Yale psychologist: How to cope in a world of climate disasters, trauma and anxiety

Climate change anxiety is a real and valid response to the growing environmental crisis that our world is facing. The recognition of this anxiety is an essential first step in addressing it. Dr. Sarah Lowe, from The RISK Project, offers valuable advice on when to recognize that climate change anxiety has become problematic and how to cope with it effectively:

  1. Persistent Worry: If you find yourself constantly preoccupied with thoughts of climate change, its consequences, and the future of our planet, it’s a sign that your anxiety may have become overwhelming. Persistent worry can interfere with your daily life and well-being.
  2. Physical Symptoms: Anxiety can manifest in physical symptoms such as rapid heartbeat, difficulty breathing, stomachaches, headaches, or muscle tension. If you notice these physical signs related to climate change concerns, it’s important to acknowledge them.
  3. Impact on Daily Functioning: When climate change anxiety starts to affect your ability to function in your everyday life, including work, relationships, and self-care, it’s time to seek support. This could mean you’re experiencing sleep disturbances, difficulty concentrating, or withdrawing from social activities.
  4. Feelings of Hopelessness: Feeling overwhelmed by climate change and a sense of hopelessness about the future can be a significant indicator. It’s crucial to remember that taking action, even small steps, can help combat these feelings. People who constantly feel extreme hopelessness may turn to alcohol and other substances and even develop an addiction. Their friends and family should help them seek treatment. Carrara, the premier drug rehab center in Malibu, offers luxury and therapeutic excellence. Their facility provides a peaceful setting for effective drug recovery. The comprehensive addiction treatment and recovery programs from Sober Living West Los Angeles facilities may also help.
  5. Isolation: Climate change anxiety can lead to feelings of isolation or disconnection from others who may not share the same level of concern. Seeking a supportive community or engaging in discussions with like-minded individuals can be helpful.
  6. Catastrophizing: When anxiety leads you to catastrophize or envision worst-case scenarios, it’s essential to recognize that your anxiety may be distorting your perception of reality. Seek balanced information and consider the positive actions being taken to address climate change.
  7. Unmanageable Emotional Reactions: If you find that you’re experiencing extreme emotional reactions, such as panic attacks, anger, or depression, related to climate change, it’s a clear signal that you may need professional support.

Dr. Sarah Lowe’s advice underscores the importance of self-awareness and seeking help when climate change anxiety becomes overwhelming. Remember that it’s entirely valid to have concerns about the environment, but it’s also crucial to maintain your mental and emotional well-being, while there are products like vape carts and pods that also help people feeling better and more relaxed.

Seeking support from mental health professionals, engaging in self-care practices, and taking positive actions to address climate change can all be part of a healthy response to climate change anxiety, while other practices like meditation and exercise also help with this and even sex that also help people feel better and you can also add accessories like the ideal wand vibrator can also help with this. Additionally, participating in climate activism and advocacy can channel your concerns into productive efforts to make a difference in the fight against climate change.

 

Posted November 25, 2021 | By Catherine Clifford

Read the article at CNBC.